Birgit Kermes,
the only Neuro-Linguistic Programming Master Trainer in the Baltics
You've come to this page because something in your life is holding you back. You've tried to tackle it this way and that, you've listened to other people's opinions and advice, yet nothing has changed — or the change hasn't lasted. But you want to move forward in your life boldly and freely. I have a solution for you!
Birgit Kermes,
the only Neuro-Linguistic Programming Master Trainer in the Baltics.
You've come to this page because something in your life is holding you back. You've tried to tackle it this way and that, you've listened to other people's opinions and advice, yet nothing has changed — or the change hasn't lasted. But you want to move forward in your life boldly and freely.
Self-leadership training.
Learn to consciously direct your thoughts, communication and behavior to achieve better results in life, work and relationships.
Neuro-Linguistic Programming training (NLP) helps you build the inner capacity to respond to and overcome obstacles, and puts the best self-leadership models at your disposal.
Neuro-Linguistic Programming is an applied-psychology method that studies the links between behavior, thinking and language; its aim is rapid, practical and positive change in a person's thinking, behavior and communication.
Which obstacles can NLP help you overcome?
Thinking and self-leadership
NLP training helps you: break free from limiting beliefs and build self-confidence; shift patterns of thinking and reacting to reduce self-criticism and self-sabotage; ease fear responses (e.g. fear of public speaking); and create clarity and find direction at life's pivotal moments.
Work and performance
NLP training: builds self-confidence and inner motivation; teaches you to sense your reactions and keep your inner calm; helps you find a values-based direction and your inner triggers for action; and gives you techniques for managing your time and keeping focus.
Relationships and communication
NLP training teaches you: assertiveness and physical presence; to see the other person's perspective in a conflict; active listening and empathy; flexible responsiveness; and to express yourself better (e.g. when putting feelings into words).
Managing emotions
NLP training works with: the inner imagery and bodily reactions that trigger anxiety; easing work stress or a pre-burnout state and restoring your resources; and interrupting patterns of suppressed emotions and explosive reactions.
Personal growth and habits
NLP training helps you: build healthy habits by shifting your inner motivation; let go of the fear of failure; and remove mental barriers to learning new knowledge or skills (e.g. language learning).
Your journey to change starts here
1:1 trainings
Personal support, a systematic approach and solutions to reach your goals and/or overcome your challenges.
Team trainings
We polish your team's presentation and self-expression skills and teach you how to deliver your messages to an audience with impact and confidence.
Dead End Talk
For when you've run out of fuel.
Stuck in your thoughts
out of fuel
need a fresh start
Seaside villa on Vormsi
For when you need a personal, intensive and exclusive turnaround
personal
away from the city buzz
coaching
Box of chocolate
For when you've run out of ideas
no ideas left
a driving force
just for you
Why choose Neuro-Linguistic Programming over other coaching, consulting or therapy methods?
The aim of NLP is a practical, positive change in a specific person's thinking and communication, or in a team's performance. The success of NLP training is easy to measure through results.
As a Master Trainer, I don't stick to standard solutions — I create an individual path for each client to overcome the obstacle and make success lasting.
The NLP method and techniques are solution-focused — the aim is to help a person or team get past obstacles and move on without wasting time.
As an NLP Master Trainer, I have at my disposal the know-how and experience of all the other leading specialists in this method worldwide.
NLP training isn't listening-based counseling — it's active collaboration to uncover the causes of a problem, create an action plan and overcome the obstacle.
If you'd like to know more about my experience and work, take a look here.